Cognitive Behavioral Therapy
Cognitive Behavioral Therapy provided works best for those who suffer from depression, anxiety, and other life issues. This evidenced -based practice is the most effective and one widely used.
Grief Counseling
Grief counseling provided works best for those who wish to recover from emotional pain caused by death, divorce, and other losses.
Life Coaching
Life coaching for personal development is provided where I address personal projects, general conditions and transitions in your life by examining what is going right now, discovering what's holding you back or challenges might be and choosing a course of action to make your life be what you want it to be.
Family Counseling
Family counseling is designed to address specific issues that affect the psychological health of the family, such as major life transitions or mental health condition. The family counseling I provide aims to promote understanding and collaboration among family members in order to solve the problems of one or more individuals. For example, if a child is having social and academic problems, counseling will focus on the family patterns that may contribute to the child's acting out, rather than evaluating the child's behavior alone. As the family uncovers the source of the problem, they can learn to support the child and other family members and work proactively on minimizing or altering the conditions that contribute to the child's unwanted behavior.
Anger Management
The main benefit of anger management therapy is that it relieves the symptoms of and signs of anger issues. These generally consist of things like uncontrolled outbursts, especially in places where such things are frowned upon, regular and constant irritability, self-harm, violent thoughts or actions, verbal attacks or a never ending bad temper. Anger management therapy will also help people get to the bottom of many of the original causes of the anger. The benefits of anger management often include: a boost in confidence and self esteem, stronger and healthier relationships with loved ones and coworkers, the ability to express yourself without feeling anger, expressing emotions with confidence, the ability to set clear goals, and an overall higher level of happiness.
